Welcome to Wellbeing in Action and thank you for trusting us to give you support when you need it.  We have a range of professional services and peer support projects that may be useful to you.  The first, and hardest, step is to reach out and just talk.  We don't underestimate how difficult this can feel.  Commonly people think:

"I don't want to bother people or worry them"

"There's no point, nothing they can do to help"

"I'm too embarrassed"

"I'm frightened of what will happen if I tell someone"

"Don't know if I can trust them"

"I don't know where to start"

"They'll think I'm stupid"

"I haven't got the energy to speak"

"Go away - my life may as well be over"

Talking literally saves lives.  Whether you choose to chat online (anonymously if you prefer), use our 'Agony Aunt' problem message service, join an online peer support group or get brave enough to come to see someone in person - use our menu on the right to explore what might be right for you.


Wellbeing in Action don't operate 24 hour crisis services, but if you're feeling desperate, and our services and projects aren't available right now, then please use the links below to help.  

Samaritans 116 123

Mind  0300 123 3393

Kooth  (online  young people's crisis and support)

Childline  0800 1111

Domestic Violence Hotline  0808 2000 247

Age UK  0800 169 6565

The Survivor's Trust  0808 801 0181


Something on your mind you'd like to share, get off your chest or get some impartial advice?  For non-crisis related worries and niggles, we're here to listen and give you some thoughts to help you work your way through the dilemma.  We receive your message and will respond by your chosen method of contact (tell us on the form below), usually within 24 hours, though we cannot guarantee the time it takes to respond on busy days.  

It's good to talk, share and listen.


This service isn't suitable for crisis situations as we do not provide 24 cover.

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Online Advice & Support


Message your problem or thoughts & we'll reply

Menopause Support

Private group for all your menopause questions & to vent!

Social Influencers

Browse our video bloggers to hear people in similar situations to you.

Therapies, Mentors & Counselling

Pebble Ridge Practice

Hypnotherapy, counselling & behavior changing support

Coastal Therapy

Specialist counselling and therapy for those suffering mental ill-health, deep trauma, and PTSD

My Elixir Coaching

Supporting you to re-balance and focus on how to heal mind and bodies, guided by Eve Brennan

Gals & Pals

Young Women's Support coming soon

Practical Support

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Facing Court for a legal action alone? We can help organise and support you to make it less daunting

All Call Trades

Struggling with a DIY or crucial home repair but having a tough time in life, struggling to cope? Our big hearted volunteer trade partners can  help.  APPLY

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Check our Good Karma Loneliness Events for solutions to break loneliness & isolation in your area

Good Karma Pop Up Events

See events helping you manage life - pop up prom, school uniform or Christmas shops & travel breaks for those in need of a deserving break from life's difficulties.

We're waiting to listen
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